What's Happening?
AOL has published an article warning against taking certain vitamins at night, particularly Vitamin B12, due to its role in energy production and neurological function. The article suggests taking B12 in the morning to avoid sleep disruption. It also highlights the benefits of magnesium and Vitamin C for sleep, recommending magnesium glycinate or citrate before bed for relaxation.
Why It's Important?
The timing of vitamin intake can significantly impact sleep quality, which is crucial for overall health. Understanding which vitamins to take and when can help individuals optimize their sleep hygiene and prevent sleep disorders. This information is particularly beneficial for those experiencing sleep issues or looking to improve their sleep patterns.
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What's Next?
Individuals may consider adjusting their vitamin intake schedule to enhance sleep quality, consulting healthcare providers for personalized advice. The article encourages taking magnesium and Vitamin C before bed while avoiding B12 and multivitamins at night.
