BarBend has released a comprehensive review of the best home gym machines for 2025, highlighting equipment that caters to various fitness disciplin...
Healthline has published a detailed guide on at-home workouts, emphasizing exercises that require no equipment and utilize bodyweight for resistanc...
Healthline has published a guide detailing 30 bodyweight exercises that can be performed at home without any equipment. These exercises are designe...
Orangetheory Fitness is a franchise offering 60-minute high-intensity exercise classes across more than 1,275 locations in the United States. The w...
Flaman Fitness, a prominent fitness equipment retailer, is expanding its offerings of home gym equipment across Canada. The company provides a wide...
A new four-week calisthenics plan has been introduced by Dr. Athalie Redwood-Brown, a senior lecturer in performance analysis of sport at Nottingha...
Echelon has released a firmware update that significantly impacts the offline functionality of its smart home gym equipment. The update requires Ec...
Fitness experts have weighed in on the practice of doing push-ups every day, a common routine for individuals seeking to maintain upper body streng...
Zack Dzingle, a personal trainer and manager at Bay Club Portland, has shared his top three exercises for strengthening the upper body. These exerc...
A recent study has demonstrated that maximal strength training significantly improves muscle-tendon properties in well-trained triathletes. Conduct...