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Exercise as a Key Strategy for Managing Sleep Disorders

WHAT'S THE STORY?

What's Happening?

Exercise is recognized as an effective behavioral strategy for improving sleep quality and managing insomnia. Regular physical activity, particularly aerobic exercise, can enhance sleep duration and quality by reducing anxiety and regulating body temperature. Exercise is often recommended alongside cognitive behavioral therapy for insomnia (CBT-I) as a non-pharmacological treatment. While exercise timing can influence its effects on sleep, moderate-intensity workouts are generally beneficial for those with sleep disorders.
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Why It's Important?

Exercise offers a natural and accessible way to improve sleep, providing an alternative to medication for managing insomnia. By incorporating regular physical activity into their routines, individuals can experience significant improvements in sleep quality and overall health. This approach aligns with public health goals to reduce reliance on sleep medications and promote healthier lifestyles. Understanding the role of exercise in sleep management can empower individuals to take control of their sleep health and improve their quality of life.

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