A lifestyle article outlines six daily habits that can help individuals look younger within 30 days without the need for expensive products. These ...
A collection of ten self-help books has been highlighted for their ability to teach emotional intelligence without relying on trendy jargon. These ...
In today's fast-paced culture, where social media often disseminates distressing news and workdays seem interminable, many individuals experience c...
The concept of 'purpose anxiety' is gaining attention as individuals struggle with the pressure to find a meaningful life purpose. Michael Steger, ...
A study examines the relationship between burnout, self-rated health, and teacher self-efficacy in influencing perceived teacher work ability (PTWA...
In today's fast-paced culture, where social media often bombards individuals with negative news and workdays seem endless, many people experience c...
In today's fast-paced culture, where urgency and stress are prevalent, many individuals are experiencing dysregulation of their nervous systems. Th...
In a recent podcast episode, Susan Piver discusses the transformative power of self-friendship and its role in achieving inexplicable joy. She emph...
Yoga teacher Alison Reaume emphasizes the importance of yoga in promoting longevity and maintaining health as individuals age. According to Reaume,...
A study led by University College London researchers has found that stimulating the vagus nerve can enhance the effects of compassion meditation tr...