Dietitians Recommend Protein Combos to Enhance Bagged Salads

What's Happening?

Dietitians have identified several protein combinations that can be added to bagged salads to increase their nutritional value. Bagged salads are convenient but often lack sufficient protein, which is essential for satiety. Claire Shorenstein, RD, CSSD, suggests using ready-made ingredients like canned fish, pre-boiled eggs, and edamame to boost protein content. These combinations can provide at least 15 grams of protein per serving, making salads more satisfying and nutritionally complete.

Why It's Important?

Increasing protein in meals is crucial for maintaining energy levels and reducing hunger between meals. This approach can help individuals who rely on quick meal solutions like bagged salads to meet their dietary needs without compromising on nutrition. By incorporating these protein-rich combinations, consumers can enjoy a balanced diet that supports overall health and wellness.