What's Happening?
As the summer break concludes, experts emphasize the importance of re-establishing regular sleep schedules for children returning to school. Pediatrician Dr. Gabrina Dixon from Children’s National Hospital highlights that adequate sleep is crucial for students' focus and learning capabilities. The recommended sleep duration varies by age, with preschoolers needing up to 13 hours, tweens between nine and 12 hours, and teenagers eight to 10 hours. To ease the transition, experts suggest gradually adjusting bedtimes earlier a week or two before school starts. Avoiding heavy meals and screen time before bed, and engaging in relaxing activities like reading, can also aid in better sleep quality. Addressing sleep anxiety, particularly first-day jitters, is also important. Parents are encouraged to discuss any anxieties with their children and possibly simulate school-related activities to reduce stress.
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Why It's Important?
The adjustment of sleep schedules is vital for children's academic performance and overall well-being. Proper sleep helps maintain focus and cognitive function, which are essential for learning. The transition back to school routines can be challenging, and insufficient sleep may lead to decreased attention and increased stress. By preparing children for earlier bedtimes and addressing sleep-related anxieties, parents can help mitigate these issues. This preparation not only benefits the children but also eases the transition for families as a whole, promoting a smoother start to the school year.
What's Next?
Parents are advised to begin implementing these sleep schedule adjustments as soon as possible to ensure a smooth transition. As the school year progresses, maintaining consistent sleep routines will be crucial. Schools and educators may also play a role by providing resources or workshops to help families manage sleep schedules effectively. Continued research and public health campaigns could further emphasize the importance of sleep in children's health and education.
