What's Happening?
A recent study published in ERJ Open Research suggests that the ancient practice of blowing through a conch shell, known as shankh blowing, may help reduce symptoms of obstructive sleep apnea (OSA). Conducted by Dr. Krishna K Sharma at the Eternal Heart Care Centre and Research Institute in Jaipur, India, the study involved 30 participants with moderate OSA. These individuals were divided into two groups, with one group practicing shankh blowing and the other engaging in deep breathing exercises. Over six months, those who practiced shankh blowing reported improved sleep quality, reduced daytime sleepiness, and fewer breathing interruptions during sleep. The study highlights shankh blowing as a potential low-cost alternative to continuous positive airway pressure (CPAP) machines, which some patients find uncomfortable.
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Why It's Important?
Obstructive sleep apnea is a prevalent condition that can lead to serious health issues such as high blood pressure, heart disease, and stroke. Traditional treatments like CPAP machines, while effective, are often uncomfortable for patients, leading to inconsistent use. The findings from this study offer a promising alternative that is both simple and cost-effective. If further research supports these results, shankh blowing could become a viable option for patients who struggle with current treatments, potentially improving their quality of life and reducing healthcare costs associated with OSA management.
What's Next?
The researchers plan to conduct a larger trial across multiple hospitals to validate and expand upon their findings. This next phase will explore the effects of shankh blowing on airway muscle tone, oxygen levels, and sleep quality in greater detail. Additionally, the study aims to compare the efficacy of shankh blowing with standard treatments like CPAP, particularly in more severe cases of OSA. The broader study could provide more comprehensive evidence for the use of shankh blowing as a treatment option or in combination with other therapies.
Beyond the Headlines
The study opens up discussions on integrating traditional practices into modern healthcare, highlighting the potential benefits of non-pharmacological interventions. It also raises questions about the accessibility and affordability of healthcare solutions, especially for conditions like OSA that require long-term management. The cultural significance of shankh blowing in Indian tradition adds an interesting dimension to its application in medical treatment, potentially fostering greater acceptance and adherence among patients familiar with the practice.
