A recent article has highlighted the potential health benefits of incorporating certain herbs and spices into daily diets. These include black pepp...
A new 7-day diet plan has been crafted by a dietitian to help individuals manage high cholesterol levels. The plan emphasizes a balanced intake of ...
A new TikTok trend called 'fibermaxxing' is gaining popularity, encouraging individuals to consume meals rich in fiber to improve gut health and po...
A study conducted by the Shanghai Center for Disease Control and Prevention has examined the relationship between nighttime sleep duration and the ...
Dietitians are highlighting chickpeas as a top carbohydrate choice for gut health due to their high fiber and antioxidant content. Chickpeas are kn...
Recent discussions have emerged around the importance of sleep, with experts emphasizing the need for seven to nine hours of sleep per night for ad...
Ozempic, a popular GLP-1 drug used for weight loss, is now being associated with side effects such as hair and muscle loss. Experts suggest these e...
Cholesterol levels are influenced by more than just diet, with daily habits playing a significant role. Factors such as insufficient sleep, chronic...
Zinc is an essential nutrient that plays a crucial role in maintaining various bodily functions, including immune system support, wound healing, an...