A study published in Nature Communications reveals that the Covid-19 pandemic may have accelerated brain aging in individuals, even those who were ...
A recent study has found that a structured program involving exercise, a healthy diet, and brain training can lead to measurable cognitive gains. P...
A recent article explores the importance of incorporating variety into daily routines to enhance mental wellbeing and prevent boredom. The piece hi...
Nature has reviewed the role of gamma-aminobutyric acid (GABA) as a potential postbiotic mediator in the gut-brain axis. GABA-producing microorgani...
Mount Elizabeth Hospital has released a list of 12 mood-boosting foods, including dark chocolate, bananas, berries, and oily fish. These foods are ...
The COVID-19 pandemic has caused significant social consequences, affecting billions of people worldwide. Measures to control the virus, such as so...
Healthline has identified nine foods that can potentially boost mood and support mental health. The list includes bananas, oats, berries, nuts, and...
MedlinePlus provides an overview of mental health, emphasizing its importance at every life stage, from childhood to aging. Mental health affects h...
Better Health Victoria provides an overview of common mental health issues and illnesses, including anxiety disorders, bipolar disorder, depression...
Mount Elizabeth Hospital has released a list of 12 foods that can enhance mood and promote happiness. The list includes dark chocolate, bananas, be...