What's Happening?
A nutrition expert has highlighted the dangers associated with excessive consumption of dietary supplements. Dr. Rachel Woods, who holds a PhD in nutrition, cautioned that taking multiple supplements daily can lead to adverse health effects such as nausea, diarrhea, and in severe cases, liver, heart, and kidney damage. The warning comes after a survey revealed that a significant portion of the population regularly consumes supplements without understanding the potential risks. Dr. Woods emphasized that fat-soluble vitamins like A, D, E, and K can accumulate in the body, leading to harmful levels. She also noted that excessive vitamin D can result in calcium buildup, damaging the kidneys and heart. The NHS advises that most people can obtain sufficient vitamin D from sunlight during spring and summer, but may need supplements in autumn and winter. Dr. Woods further warned against high doses of vitamin A and B6, which can cause liver damage and nerve issues, respectively.
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Why It's Important?
The widespread use of dietary supplements poses significant health risks, particularly when consumed in excess. This issue is crucial for public health as many individuals may unknowingly harm themselves by taking supplements without proper guidance. The potential for liver, heart, and kidney damage underscores the need for better education on supplement use. Additionally, the economic impact is notable, as the supplement industry is a multi-billion dollar market. Misuse of supplements can lead to increased healthcare costs due to the treatment of related health issues. The expert's warning serves as a call to action for both consumers and healthcare providers to prioritize safe and informed supplement use.
