What's Happening?
MD Anderson explains the differences between processed and ultra-processed foods, emphasizing the health risks associated with the latter. Ultra-processed foods, characterized by additives and poor nutritional profiles, are linked to weight gain and various health issues. The article provides examples of ultra-processed foods and offers tips for choosing healthier options.
Why It's Important?
Understanding the differences between processed and ultra-processed foods is crucial for making informed dietary choices. By reducing the consumption of ultra-processed foods, individuals can improve their diet quality and reduce the risk of chronic diseases. MD Anderson's guidance provides practical steps for individuals seeking to improve their health through better dietary habits.
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