Your mind stops picking at itself when it has something well-made to follow.
Your journey sector is open, and the outing that suits today measures in streets. Marrakech's tanneries still work the same pits with the same hands they always have, and visible craft of that order is what your eye is hunting for. Find the nearest version: a cobbler, a bakery with its ovens showing, a workshop where somebody mends things using tools you cannot name. Walk there in the afternoon lull and stay long enough to watch one whole task from beginning to end. Your mind stops picking at itself when it has something well-made to follow.