The body is laying down the pattern for the year ahead.
Appetite runs modest today, Virgo, and the body's signal is to eat lighter than habit insists. The Sun's entry into your sign refreshes the digestive system but also resets it, and the first day of a new solar cycle responds best to simple food and a steady rhythm. Fresh fruit at breakfast, warm vegetables and grains at lunch, broth or soup at dinner. Energy is creative and loose, which means it scatters easily, so anchor it with a 25-minute walk in the late afternoon when the light softens. Stretch the lower spine before bed. The body is laying down the pattern for the year ahead, and small kindnesses today set the tone for it.