Pick one sensory anchor; return to it three times before lunch.
The nervous system runs a touch hot today, Virgo, and the head feels louder than the body wants. Mercury's soft conversation with Venus keeps the day workable, but the restless edge pulls attention in five directions if you let it. Pick one sensory anchor: breath, feet, jaw. Return to it three times before lunch. Skip caffeine after 2 PM without negotiation. A 10-minute floor stretch at 3 PM unwinds the upper back better than any 45-minute workout would today. Eat protein at breakfast. The head clears by dinnertime, and the sleep that follows is the one you have been chasing since Friday. Let it find you early tonight.