Honor the slow Sunday; rest now compounds into clarity later.
The thighs feel restless after yesterday's pace, Sagittarius, and the body wants a gentler day to recover. Stretch for 12 minutes before breakfast, focusing on the hip openers and the lower back. Drink something warm with breakfast instead of cold and the digestion thanks you all morning. A walk in green space between 4 PM and 5 PM does more for the nervous system than a nap. Eat dinner before 7:30 PM tonight and the sleep deepens. Skip the second screen after 9 PM. The body is preparing for a busy week, and rest now compounds into clarity later. Honour the slow Sunday.