Hydration is the headline: kidneys quietly grateful for every sip.
Sleep was thin last night, Libra, and today's body asks for slower morning gears. Skip the urge to compress weekend errands into a tight window. Hydration is the headline: a tall glass of water with lemon before anything else, then 250 ml every two hours, kidneys quietly grateful. Avoid salty food at lunch, the lower back inflammation that follows is not worth the snack. Take a 25-minute walk in dappled light, mid-afternoon, no phone. A short floor sequence before bed, three poses, no more. The nervous system unwinds faster when the eyes get less screen after 9 PM. Aim for lights off at 10:30.