Plan your day in 90-minute blocks, not open marathons.
Skin glows today under a Venus shimmer, Libra, and the temptation is to read it as full wellness. The body holds a different signal. Energy is uneven, sharper in pulses, slower in the gaps, so plan your day in 90-minute blocks instead of open marathons. Eat slow-burn carbs at breakfast, oats or a whole-grain toast, and the late-morning crash never arrives. Walk for 15 minutes at 1 PM, brisk, outdoors if light allows. The lower back is fine today, the digestion the more honest gauge: skip fried food at dinner, choose something cooked with care. A two-minute breath exercise before sleep clears the residue of a busy day.