Sleep is today's prescription: quiet your mind and rest deeply, Leo.
Sleep is the whole prescription for Leo today. The Sun in your sector of constant exchange keeps your mind in conversation long after the conversations end, which is what leaves you staring at the ceiling after midnight. Give your brain somewhere to put the leftovers: three lines on paper before bed, whatever is unfinished, then the notebook stays on the far side of the room. Screens off an hour ahead, the room cooler than comfortable, and the same wake time tomorrow even if tonight goes badly. Your sign carries strain across the upper back and heart, so lie flat with your arms wide for two minutes.