Honor your body's signals: earlier sleep and unfussy meals for a Monday reset.
Your back is holding more than its share, Leo. The Sun close to your career angle stacks pressure across the shoulder blades and along the spine, even on days that feel light on paper. Front-load the morning with five minutes of slow shoulder rolls and one minute of standing reach, before the first message of the day. Walk for twenty minutes during your lunch break, slowly, with the phone in another pocket. Drink one full glass of water with each meal. The body responds well today to a clean and unfussy plate at dinner. Sleep wants to come earlier than usual, and the Monday reset depends on you honoring that earlier signal.