Combat stress-induced digestive issues by making one meal warm, simple, and slow.
Digestion is where your stress lands today. Saturn moving backwards through your home sector means irregular meals at odd times, eating standing up, or skipping lunch because a domestic matter ate the middle of your day. Your system punishes that pattern. Sit down for one proper meal, chew it slowly, and keep it warm and simple: soup, stew, rice, something cooked. Cold, raw and rushed is the wrong combination for Capricorn this week. A short walk afterwards moves things along better than any supplement. If your stomach is tight, check your jaw and shoulders too, because the tension usually starts higher and travels down.