Breath is your instrument today; longer exhales steady your system.
Breath is your instrument today. The Moon in your sector of speech and small errands has you talking, messaging and moving in short bursts, and short bursts create shallow breathing without your noticing. Set a simple rule: before you answer anything that raises your pulse, take one breath in through your nose for four counts and out through your mouth for six. The longer exhale is what steadies the system. Walking helps as much as sitting still, so take a call outdoors and let your stride set the rhythm. Cancer holds tension in the stomach, and slower breathing loosens it faster than stretching.