Hydration and light movement protect your nervous system; let your body lead.
Treat today as the soft landing after yesterday's emotional tide. The Moon settles the watery overflow, and your stomach will thank you for warm, simple meals over anything spicy or rushed. Hydration matters more than usual, so keep a glass within reach and sip steadily through the morning. Sleep was likely uneven, so a slower start protects your nervous system from the day ahead. Light movement, a walk near trees or water, helps the lymph keep flowing and clears yesterday's heaviness. Avoid heavy decisions about food or fitness today. Let the body lead, and trust quiet signals over ambitious plans you set last week.