Your digestive system is the messenger; listen before forcing food.
Your digestive system is the messenger today, so listen before forcing food. The Moon in your career zone opposing Mars in your self zone runs energy hot in the belly, and stress shows up as appetite swings before it shows up as mood. Eat smaller portions, warmer textures, no cold drinks with meals. Skip caffeine after 1 PM. A 15-minute walk after lunch settles what your head cannot. If the chest feels tight by evening, breathe out longer than you breathe in, ten rounds. Bed by 10:30 PM tonight. Tomorrow's week starts kinder if tonight's belly is calm.