Anchor your day with protein and slow carbs to avoid the jitters.
Aries energy under the Moon brings a high-strung edge that a Water sign processes through the gut first. Notice if your stomach tightens before meetings or messages arrive, and pause to breathe low into the belly before reaching for caffeine. Sharp foods, late espresso, or skipped lunches will amplify the jitter, so anchor the day with protein and slow carbs by midmorning. Chest tension may build if you push through frustration, so stretch the shoulders and open the ribcage between tasks. Short bursts of movement burn off the friction better than long sessions today. Wind down early, dim the lights, and let sleep arrive without screens.