Adrenaline burns fast; nourish your body and skip intense cardio today.
Adrenaline is the fuel today and it burns through your reserves faster than you notice, Aries. Eat breakfast within an hour of waking, the body cannot run on willpower and coffee much longer. Mars in your home zone keeps the heart rate slightly elevated even at rest. Twenty minutes of slow nasal breathing in the mid-afternoon resets it more than a nap would. Skip intense cardio today; choose a long unhurried walk after lunch. Hydrate steadily instead of in big gulps. The energy curve will dip sharply between 4 and 6 PM, plan nothing demanding then. Sleep before 11 PM tonight, the week ahead needs reserves you do not yet have.