The week needs your reserves intact, not your ambition.
The nervous system is overclocked today, Aries, and the body is asking for inputs that calm instead of stimulating. Cut screen time in the first thirty minutes of the day; let your eyes adjust to the room before they adjust to a phone. Mars in your 4th house pushes ambition through the body, which reads as a tight chest by mid-morning. Breathe out longer than you breathe in for two full minutes, twice today, once before noon and once at 4 PM. Eat lunch sitting down, not at the work desk. Magnesium-rich food at dinner: leafy greens, nuts, dark chocolate. Sleep before 10:30 PM tonight. The week needs your reserves intact, not your ambition.