Front-load calm; reset your energy with a walk, not more caffeine.
Monday's body runs buzzy, Aquarius, and Saturn's hold on the communication zone tightens the nervous system around small inputs. Front-load calm. Drink one full glass of water before any coffee, and skip the second cup before 11 AM today. Sleep was thin overnight, so a 20-minute walk before lunch resets the energy curve better than another caffeine hit. Eat warm food at lunch, not a salad. Take three slow breaths each time you sit down at the desk. Stretch the lower back between 3 and 4 PM. Sleep by 10:45 PM tonight, and put the phone face-down by 9:30. The mind repays the early shutdown with a cleaner Tuesday.