Eat plainer, smaller, and earlier; warm liquids before words.
The gut still runs in Sunday's slower rhythm, Taurus, the working day asking for more than the body is ready to give. Eat plainer, smaller, and earlier than the calendar suggests. The throat sits a little tight again, especially before the first conversation, so warm liquids before words. The 12th house Moon dampens energy through the late afternoon, and pushing harder than the body wants leaves the evening flat. One physical action carries the day: a slow fifteen-minute stretch session before bed, hips and lower back especially, no screen in the room, only soft light. Sleep tonight wants depth more than length. Skip the second screen by 9 PM and Tuesday opens with the energy this Monday refuses to give.