Sleep is the quiet engine of your health this weekend. Saturn, retrograde in Aries, slows your 12th, the house of sleep, retreat and hidden matters, and it favours structure around recovery rather than more activity.“
Sleep is the quiet engine of your health this weekend.
Set a fixed lights-out hour for the next three nights and keep the phone outside the bedroom. Gains from this kind of discipline build gradually, so judge the results in a week, not a day.