Your mind may keep working long after your body wants to stop. Mercury, placed in Scorpio and your 12th, where rest and private worries are read, can make thoughts loop once the lights go off.“
Mind still racing? Write it down, then embrace slow breathing for rest.
Try writing tomorrow's list before you sleep, then put the notebook away. Slow breathing or a warm drink helps signal rest. If dreams feel vivid, note them; they may point to a worry worth addressing.