Steady hydration is the day's medicine; prioritize water over caffeine.
Steady hydration is the day's medicine, Leo, and the body wants it more than caffeine through the working hours. Two full glasses before the first coffee, a glass between every meeting, and herbal tea after dinner. The energy curve runs cleanest between 8 AM and 1 PM, so front-load the demanding tasks and use the afternoon for steadier work. Walk for fifteen minutes outdoors at lunchtime, ideally in real sunlight, and pair it with a real plate instead of a desk snack. Cap caffeine at noon, choose warm food at dinner, and put the phone in another room after nine. Bed by ten thirty tonight, the week ahead asks more than the calendar currently shows.