Fatigue is the day's headline; treat Monday as a soft landing.
Fatigue is the day's headline, and pretending otherwise will cost you tomorrow. Treat Monday as the soft landing of the month, not the launchpad of the week. Drink water steadily through the morning, eat one warm, real meal at lunch, skip the third coffee. Public visibility today means your nervous system is working a little harder than usual, so a 10-minute walk outside between 2 and 3 PM resets the pitch. The lower back can quietly seize from too long at the desk; stand every 40 minutes. Phone in another room from 9 PM. Sleep tonight buys you the whole new month.