Old aches tend to speak up while Saturn moves backward through Aries, your 1st house, which describes physical vitality. That knee, shoulder or jaw you have been ignoring may ask for attention today, Aries.“
Old aches may speak up, so book that physio session or dental check now.
Book the physio session or dental check you postponed, and swap one high-impact workout for slow strength work in the meantime. Saturn rewards repetition, so the plan you can actually keep beats the dramatic one.