Time alone helps process feelings; reflect before socialising.
Time alone can help you process feelings you have been avoiding. The Moon in Capricorn passes through the 12th house of quiet and retreat, encouraging reflection over socialising.
Find a calm space to journal, pray or simply sit for a while without your phone. A soft Moon-Sun sextile forms at 5:55 PM UTC, a good point to talk privately with one person you trust about what has surfaced.