Mind Matters

Cognitive Behavioral Therapy for Insomnia (CBT-I) Recommended as Primary Treatment Over Hypnotic Medications
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Cognitive Behavioral Therapy for Insomnia (CBT-I) Recommended as Primary Treatment Over Hypnotic Medications

Asheville recovery rally celebrates paths beyond crisis
Asheville Citizen-Times Asheville Citizen-Times

Asheville recovery rally celebrates paths beyond crisis

Beachway Therapy Center Launches Five-Day Reset Resilience Retreat for Wellness and Personal Growth
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Beachway Therapy Center Launches Five-Day Reset Resilience Retreat for Wellness and Personal Growth

Dr. Martha Grajdek Publishes 'The Stress Solution' Offering Blueprint for Stress Management Mastery
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Dr. Martha Grajdek Publishes 'The Stress Solution' Offering Blueprint for Stress Management Mastery

Wellness Horsemanship Combines Mindfulness, Breathwork, and Equine Interaction for Self-Care
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Wellness Horsemanship Combines Mindfulness, Breathwork, and Equine Interaction for Self-Care

Resilience Training Programs Enhance Mental Health and Stress Management for U.S. Workers and First Responders
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Resilience Training Programs Enhance Mental Health and Stress Management for U.S. Workers and First Responders

Miguel Ángel Muñoz Prioritizes Mental Health and Consistency for Physique at 43
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Miguel Ángel Muñoz Prioritizes Mental Health and Consistency for Physique at 43

How Your Brain Can Shape Decisions Without You Realizing It
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How Your Brain Can Shape Decisions Without You Realizing It

How a False Belief Can Eventually Turn Into Reality
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How a False Belief Can Eventually Turn Into Reality

Why Expecting the Worst Can Sometimes Make It Actually Happen
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Why Expecting the Worst Can Sometimes Make It Actually Happen

Dr. Derwin L. Gray Releases 'It’s Time to Heal,' Emphasizing Christian Healing Through Acknowledgment and Transformation
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Dr. Derwin L. Gray Releases 'It’s Time to Heal,' Emphasizing Christian Healing Through Acknowledgment and Transformation

The Loneliness Epidemic: Is Big Tech the Cause AND the Cure?
TheStreet TheStreet

The Loneliness Epidemic: Is Big Tech the Cause AND the Cure?

Welcome to the September issue of The Highlight
Vox Vox

Welcome to the September issue of The Highlight

Slow Living Movement Gains Traction as Counter to Digital Overload
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Slow Living Movement Gains Traction as Counter to Digital Overload

You’re a people pleaser? Here’s how to not lose yourself.
Vox Vox

You’re a people pleaser? Here’s how to not lose yourself.

Arizona Youth Mental Health Initiatives Combat Stigma and Increase Access to Care
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Arizona Youth Mental Health Initiatives Combat Stigma and Increase Access to Care

Gen X Navigates Midlife Crisis with Internalized Struggles Amidst Overwhelming Responsibilities
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Gen X Navigates Midlife Crisis with Internalized Struggles Amidst Overwhelming Responsibilities

Martin Short Discusses Coping with Grief Without Therapy After Multiple Family Losses
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Martin Short Discusses Coping with Grief Without Therapy After Multiple Family Losses

9/11 Responder and Iraq War Veteran Celeste Henry-Kemper Finds Life-Saving Support in Service Dog
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9/11 Responder and Iraq War Veteran Celeste Henry-Kemper Finds Life-Saving Support in Service Dog

Cyberchondria: Excessive Online Health Searches Linked to Increased Anxiety and Misinterpretation of Symptoms
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Cyberchondria: Excessive Online Health Searches Linked to Increased Anxiety and Misinterpretation of Symptoms