Gastroenterologists Advise Against Ultra-Processed Foods and Skipping Colon Cancer Screenings for Optimal Gut Health
Gastroenterologists are emphasizing key habits to avoid for improving gut health, which is linked to overall well-being beyond just digestion. Dr. Joanna Melia, a gastroenterologist at Johns Hopkins, advises minimizing ultra-processed foods, even those marketed as organic, due to their link to negative health effects and potential to weaken the gut microbiome and trigger inflammation. She also highlights the importance of meeting daily fiber goals, as fiber feeds beneficial gut bacteria and supports regular bowel movements. Another critical recommendation from Dr. Melia is not to skip colon cancer screenings, particularly colonoscopies, which are considered the 'gold standard' for early detection and polyp removal. Adults at average risk should begin screening at age 45 and repeat every 10 years, with earlier screenings recommended for individuals with inflammatory bowel disease (IBD) or a family history of colon cancer. Dr. Jessica Philpott, a gastroenterologist at Cleveland Clinic, cautions against viewi...
