Ridgefield Park Launches Fall and Winter Wellness Programs for Residents
Ridgefield Park, NJ, has announced a series of free wellness programs for the fall and winter seasons, as part of the Mayors Wellness Campaign. This statewide initiative, supported by the New Jersey Health Care Quality Institute, aims to provide accessible health and well-being activities for residents. The new offerings include a Fall Walking Program, a monthly Mindset & Meditation workshop, and a 'Stronger for Life' strength and balance class. Additionally, the campaign will feature 'Art for Wellness' workshops for various age groups, a Kids Dance Party, Mat Pilates, and 'Move & Groove' dance classes for adults aged 60 and over. The village will also host free flu vaccine clinics and visits from the HUMC Wellness Van, offering health screenings. All programs are free and open to the community, with registration available online or through direct contact.