Panic Disorder Treatment: Exploring CBT, Medication, and Self-Help Strategies
Panic disorder, affecting approximately 2.7% of U.S. adults annually, is a prevalent anxiety condition that often goes undiagnosed or untreated for years. The primary treatment approaches include cognitive behavioral therapy (CBT) and medication, with CBT recognized as the gold-standard first-line psychotherapy. Selective serotonin reuptake inhibitors (SSRIs) are the preferred first-line medication, while benzodiazepines are used for short-term relief but carry a risk of dependency. Non-drug strategies such as breathing exercises, mindfulness, and lifestyle changes are effective adjuncts, particularly for patients who prefer to avoid medication. The guide emphasizes the importance of structured care pathways and patient follow-up to ensure treatment adherence and effectiveness. 
