Consumer Reports Investigation Reveals High Lead Levels in Protein Powders, Suggests Safer Alternatives
A recent investigation by Consumer Reports has uncovered concerning levels of lead in some protein powders and shakes, raising significant safety questions about these popular dietary supplements. The investigation found that more than two-thirds of the protein powders tested contained lead, with two plant-based powders showing lead levels 12 to 16 times higher than what experts consider safe for a single day. This is particularly alarming as lead can accumulate in the body over time, posing health risks, especially to children and pregnant women. Despite the popularity of high-protein diets, Consumer Reports' nutrition experts emphasize that most people can meet their protein needs through regular foods such as meat, poultry, fish, eggs, dairy, beans, lentils, tofu, nuts, and seeds, which also provide additional nutrients like vitamins, minerals, healthy fats, and fiber. 
