Mindfulness Programs Show Promise in Lowering Blood Pressure and Inflammation
A recent review of 18 randomized controlled trials indicates that mindfulness, gratitude exercises, and optimism training are associated with improvements in blood pressure, inflammation, and other cardiovascular risk factors. Specifically, eight-week mindfulness-based programs were linked to lower systolic blood pressure and reduced inflammatory markers, such as high-sensitivity C-reactive protein and fibrinogen, in individuals with hypertension and those recovering from acute coronary syndrome. The studies included adults with existing cardiovascular risks, and most programs lasted between six and twelve weeks, incorporating weekly sessions alongside independent activities. These interventions utilized various formats, including face-to-face meetings, phone calls, journaling, apps, and text messages. The research highlights that consistent, routine practice, rather than occasional engagement, appears crucial for these benefits. Some programs also integrated broader health behaviors like increased physica... 
