Study Links High-Quality Plant-Based Diet to Reduced Dementia Risk in Older Adults
A recent study published in the journal Neurology suggests that adopting a high-quality plant-based diet can lower the risk of Alzheimer's disease and related dementias, even when started later in life. The research, conducted by the University of Hawaii Cancer Center, involved nearly 93,000 participants with an average age of 59. It found that older adults who reduced unhealthy foods in their diet over a decade had an 11% lower risk of developing dementia. Conversely, those who consumed more unhealthy plant-based options, such as refined grains and sugary foods, were 25% more likely to develop dementia. The study emphasizes the importance of diet quality, highlighting that a diet rich in whole grains, fruits, and vegetables is most protective for brain health. 
