Preventive Neurologist Shares Habits to Reduce Alzheimer's Risk
Dr. Kellyann Niotis, a preventive neurologist at Weill Cornell Medicine, shares her personal habits to reduce Alzheimer's risk. Inspired by her family's experience with neurodegenerative diseases, Niotis emphasizes the importance of diet, exercise, and social interaction. She incorporates berries and fatty fish into her diet for their brain health benefits and maintains hydration. Niotis also engages in strength training to combat age-related muscle loss, which is linked to cognitive decline. Additionally, she varies her cardio exercises and prioritizes social interactions to stimulate her brain. 
