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The Pinnacle of Standing Balances: Why Hooking a Leg Behind the Neck is One of Hatha Yoga’s Greatest Challenges

The Pinnacle of Standing Balances: Why Hooking a Leg Behind the Neck is One of Hatha Yoga’s Greatest Challenges

Durvasasana is an advanced standing pose in hatha yoga that demands significant balance and flexibility. Named after the Hindu sage Durvasa, this p...

The Alchemical Peacock: Why Mayurasana is Yoga’s Pose of Purification and Power

The Alchemical Peacock: Why Mayurasana is Yoga’s Pose of Purification and Power

Mayurasana, or the Peacock pose, is more than just a physical exercise in yoga; it carries deep symbolic and spiritual significance. This hand-bala...

The Foundation of Flexibility: How Paschimottanasana Transitions from Staff Pose into a Deep Hamstring and Spinal Stretch

The Foundation of Flexibility: How Paschimottanasana Transitions from Staff Pose into a Deep Hamstring and Spinal Stretch

Paschimottanasana, or the Seated Forward Bend, is a versatile yoga pose with several variations that cater to different levels of flexibility and s...

Why the Scorpion Pose is the Ultimate Test of Shoulder Stability and Spinal Flexibility

Why the Scorpion Pose is the Ultimate Test of Shoulder Stability and Spinal Flexibility

The Scorpion pose, known as Vrischikasana, is a challenging yoga asana that combines a forearm balance with a backbend. This pose is part of the he...

A Symbol of Balance: The Deeper Meaning Behind the Struggle for "Grace Under Pressure" in This Complex Asana

A Symbol of Balance: The Deeper Meaning Behind the Struggle for "Grace Under Pressure" in This Complex Asana

Eka Pada Rajakapotasana, or One-legged King Pigeon Pose, is a striking yoga pose that has captured the attention of practitioners and enthusiasts a...

NY Giants news: Veteran linebackers coach added to John Harbaugh’s staff

NY Giants news: Veteran linebackers coach added to John Harbaugh’s staff

Frank Bush has been working in the NFL so long his first job was with the Houston Oilers.

Post All Star Bowl Games Mock Draft

Post All Star Bowl Games Mock Draft

The Shrine and the Senior Bowls have wrapped up and plenty of players saw their draft stock soar. Who could the Colts take in the Draft?

New Zealand international Milly Clegg parts ways with Racing Louisville

New Zealand international Milly Clegg parts ways with Racing Louisville

Forward Milly Clegg will pursue new opportunities.

The Graceful Mystery: How the "One-Legged King Pigeon" Became a Modern Yoga Icon

The Graceful Mystery: How the "One-Legged King Pigeon" Became a Modern Yoga Icon

Eka Pada Rajakapotasana, also known as One-legged King Pigeon Pose, is a seated back-bending yoga pose that has gained popularity in modern yoga pr...

3 Ways Extended Side Angle Pose Transforms Your Core Strength and Mental Focus

3 Ways Extended Side Angle Pose Transforms Your Core Strength and Mental Focus

Utthita Parshvakonasana, or the Extended Side Angle Pose, is a popular asana in modern yoga known for its numerous benefits. This pose not only enh...

Arizona men’s basketball at Kansas fan discussion

Arizona men’s basketball at Kansas fan discussion

It’s Game Day! The top-ranked Arizona Wildcats begin their toughest stretch of the season, making a trip to America’s Heartland to take on the 9th-ranked Kansas Jayhawks. Here’s all the info you need to watch, listen to or follow the game online. Come chat with us! Arizona-Kansas game time, details: How can I watch Arizona-Kansas? […]

Injury-depleted Pacers suffer another big blow as Johnny Furphy tears ACL in right knee

Injury-depleted Pacers suffer another big blow as Johnny Furphy tears ACL in right knee

The injury-depleted Indiana Pacers have been dealt another blow, announcing Monday that second-year forward Johnny Furphy is expected to miss the rest of this season after tearing the anterior cruciate ligament in his right knee

49ers DL Keion White undergoes surgery after being shot in ankle in San Francisco

49ers DL Keion White undergoes surgery after being shot in ankle in San Francisco

San Francisco 49ers defensive lineman Keion White underwent surgery after being shot in the ankle early Monday morning

Trump is threatening to block a new bridge between Detroit and Canada from opening

Trump is threatening to block a new bridge between Detroit and Canada from opening

President Donald Trump has threatened to block the opening of a new Canadian-built bridge across the Detroit River

Player review: Justin Verlander

Player review: Justin Verlander

The Giants definitely cost the future Hall of Famer some wins.

Strength in Stretching: The Dual Role of the "Intense Stretch Pose" in Modern Yoga Series

Strength in Stretching: The Dual Role of the "Intense Stretch Pose" in Modern Yoga Series

Prasarita Padottanasana, known for its wide-legged forward bend, is a fundamental pose in many yoga series. Its ability to complement other poses m...

The Dawn Ritual: How the Sun Salutation Transforms Physical Exercise into a Spiritual Offering

The Dawn Ritual: How the Sun Salutation Transforms Physical Exercise into a Spiritual Offering

Sun Salutation, or Surya Namaskar, is more than just a series of yoga poses; it is a profound gesture of respect and reverence towards the sun. Thi...

Cavs get good and bad news on tonight’s injury report against Denver

Cavs get good and bad news on tonight’s injury report against Denver

Cleveland is looking to end their road trip with one more win.

The Noose Pose: Mastering the Balance, Twist, and Binding Action of Pasasana

The Noose Pose: Mastering the Balance, Twist, and Binding Action of Pasasana

Pasasana, or the Noose Pose, is a unique yoga asana that challenges both flexibility and balance. This pose is characterized by its distinctive for...

Beyond Just Napping: The Science of Conscious Relaxation and Yoga Nidra

Beyond Just Napping: The Science of Conscious Relaxation and Yoga Nidra

Shavasana, or Corpse Pose, holds a special place in modern yoga practice. Often used for relaxation at the end of a session, it serves as a bridge ...