How to Figure Out Which Multivitamin Is Right for Your Age and Body
Walking down the supplement aisle in your local Walmart or CVS can feel overwhelming. Rows and rows of multivitamins promise everything from more energy to better immunity. But here's the thing: a generic "one-size-fits-all" multivitamin might not be doing your body any favors.
Many Americans spend $300 to $600 a year on supplements without truly understanding their needs. You could be getting too much of one nutrient and not enough of another, especially as your body changes. It's time to get specific about what your age, gender, and lifestyle truly require.
Think of it like buying clothes. A single size can't fit everyone perfectly, and neither can a single multivitamin formula. Your nutrient requirements shift significantly over time, and ignoring these changes can leave you with nutritional gaps or even imbalances. 
