CommonSpirit Health Orthopedic Surgeon Advises Pre-Season Conditioning for Fall and Winter Sports
Dr. Michael Holmboe, an orthopedic surgeon at CommonSpirit Health, is emphasizing the importance of pre-season conditioning for individuals participating in fall and winter sports. He highlights that these activities place unique demands on the body, requiring more than just cardiovascular fitness. The goal, according to Dr. Holmboe, is to develop the strength, balance, and control necessary to handle unexpected movements and changes in terrain. He advises that even 20 to 30 minutes of strength work two or three times a week can significantly improve performance and reduce injury risk. This preparation is crucial for both seasoned athletes and beginners to prevent early fatigue and common injuries such as lower-back pain, knee, and ankle issues, which often arise from increased activity during the transition from summer to winter sports.
