Study Finds Moderate Coffee Consumption May Reduce Risk of Mood Disorders
A recent study conducted by researchers from Fudan University, China, has explored the relationship between coffee consumption and mental health, specifically focusing on mood and stress disorders. The study analyzed data from over 400,000 individuals, revealing that drinking two to three cups of coffee daily is associated with the lowest risk of anxiety and depression. This protective effect was found to be stronger in men than in women. The research, published in the Journal of Affective Disorders, highlights the potential mental health benefits of moderate coffee intake, while also noting that excessive consumption may increase the risk of mood disorders. 
