Spring Allergies Impact Sleep: Expert Tips for Relief
Springtime, while often associated with blooming flowers and warmer days, can be a challenging season for those suffering from allergies. According to Flow Space, many individuals, particularly women in their midlife, experience disrupted sleep due to allergy symptoms such as congestion, sneezing, and itchy eyes. These symptoms can lead to poor sleep quality as they cause irritation and inflammation, making it difficult to fall and stay asleep. Hormonal changes during perimenopause and menopause can exacerbate these issues, as fluctuating levels of progesterone and estrogen increase sensitivity in nasal passages. Common allergens like pollen, dust mites, mold, and pet dander are often the culprits behind these sleep disturbances. 
