Experts Warn Against Creatine Use in Children Due to Lack of Long-Term Data
Recent discussions have emerged regarding the use of creatine supplements in children, particularly among young athletes. Influencers and some parents have been advocating for creatine use, citing potential benefits in physical and cognitive development. However, experts caution against this practice due to insufficient long-term data on safety and efficacy. A 2021 review highlighted the need for more comprehensive studies, as existing research is limited and often involves small sample sizes. Concerns also arise from the potential normalization of performance-enhancing supplements among adolescents, which could lead to future use of more potent substances. 
