Book Explores Impact of Ultra-Processed Foods on Health and Obesity
A new book titled 'Food Intelligence: The Science of How Food Both Nourishes and Harms Us' by Julia Belluz and Kevin Hall explores the impact of ultra-processed foods (UPFs) on health and obesity. The book builds on Hall's 2019 study, which found that UPFs can lead to overeating and weight gain. The authors argue that the harms of processed foods extend beyond their fat, sugar, or salt content, and criticize the current regulatory framework in the U.S. for its lax control over food additives and supplements. They advocate for tighter regulations and greater transparency to address the 'toxic food environment' that promotes overconsumption. 
