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Experts Warn 'Sleepmaxxing' Trend May Increase Anxiety, Hinder Sleep Improvement

Experts Warn 'Sleepmaxxing' Trend May Increase Anxiety, Hinder Sleep Improvement

Experts Warn 'Sleepmaxxing' Trend May Increase Anxiety, Hinder Sleep Improvement
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Wearable Skin Patch Improves REM Sleep and Stress Management, Study Finds

Wearable Skin Patch Improves REM Sleep and Stress Management, Study Finds

Researchers at the University of Texas at Austin have developed a soft, wearable skin patch called NEUSLeeP designed to enhance rapid eye movement (REM) sleep. A study involving 28 participants demonstrated that the patch helped individuals reach REM sleep 43 minutes faster and extended their time in REM sleep by approximately 16 minutes on average. The device utilizes gentle ultrasound waves and electrodes to stimulate deep brain regions associated with REM sleep. Beyond improving sleep metrics, the study, published in the journal Nature Communications, also indicated an improvement in heart rate variability, a key indicator of a healthy stress response. Brain scans further revealed positive changes in emotional circuits, suggesting additional mood benefits. The patch was found to be effective for both healthy sleepers and those with pre-existing sleep issues, with users reporting it as comfortable and safe, experiencing minimal adverse effects.
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U.S. Travelers Prioritize Rest and Wellness, Fueling Growth in Sleep Tourism

U.S. Travelers Prioritize Rest and Wellness, Fueling Growth in Sleep Tourism

U.S. Travelers Prioritize Rest and Wellness, Fueling Growth in Sleep Tourism
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Social Wellness Clubs Redefine Socializing with Group Cold Plunges and Saunas

Social Wellness Clubs Redefine Socializing with Group Cold Plunges and Saunas

Social Wellness Clubs Redefine Socializing with Group Cold Plunges and Saunas
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Journaling Emerges as a Key Tool for Mental Clarity and Emotional Well-being

Journaling Emerges as a Key Tool for Mental Clarity and Emotional Well-being

Journaling Emerges as a Key Tool for Mental Clarity and Emotional Well-being
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Social Wellness Emphasized Through Group Fitness and Workplace Breaks

Social Wellness Emphasized Through Group Fitness and Workplace Breaks

Social Wellness Emphasized Through Group Fitness and Workplace Breaks
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Functional Fragrances Emerge as a New Wellness Trend, Claiming Mood-Altering Benefits

Functional Fragrances Emerge as a New Wellness Trend, Claiming Mood-Altering Benefits

Functional Fragrances Emerge as a New Wellness Trend, Claiming Mood-Altering Benefits
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New Research Suggests Heavy Caffeine Intake May Deepen Non-REM Sleep Despite Reducing Total Sleep Time

New Research Suggests Heavy Caffeine Intake May Deepen Non-REM Sleep Despite Reducing Total Sleep Time

Recently published research in the Journal of Psychopharmacology indicates that heavy caffeine consumption, defined as four or more caffeinated drinks daily, is associated with a shorter total sleep duration. However, the study also found a surprising correlation: individuals with high caffeine intake experienced a deeper non-rapid-eye-movement (NREM) sleep depth compared to those who consumed less caffeine. NREM sleep depth refers to how profoundly a person sleeps during the transition from light to deep sleep. The study analyzed data from over 485,000 participants in the UK Biobank and 1,700 individuals from the HypnoLaus cohort, a Swiss study that includes data on genetics, caffeine intake, and sleep. Despite the finding of increased NREM depth, sleep medicine physicians, including Dr. Beth Malow of Vanderbilt Health and Dr. W. Christopher Winter of Charlottesville Neurology and Sleep Medicine, caution against interpreting these results as a benefit of caffeine for sleep. They suggest that the increased...
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The Cheap Sleep Hacks that Really Work

The Cheap Sleep Hacks that Really Work

A primary care provider's guide to affordable products that actually improve your rest — most for under $20.
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Longevity Coaching Emphasizes Sustainable Lifestyle Changes Over Heroic Efforts for Healthspan

Longevity Coaching Emphasizes Sustainable Lifestyle Changes Over Heroic Efforts for Healthspan

Longevity Coaching Emphasizes Sustainable Lifestyle Changes Over Heroic Efforts for Healthspan
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Henry Ford Health Implants New Genio Device for Sleep Apnea Patients Unable to Tolerate CPAP

Henry Ford Health Implants New Genio Device for Sleep Apnea Patients Unable to Tolerate CPAP

Henry Ford Health is now offering a new surgical implant called Genio for individuals suffering from moderate to severe obstructive sleep apnea (OSA) who cannot tolerate Continuous Positive Airway Pressure (CPAP) therapy. Jody DeLavern, a patient who struggled with CPAP, received the Genio device through a 2.5-inch incision under her chin. The device, approved by the FDA approximately a year ago, functions by stimulating nerves in the neck that control the tongue and throat muscles. This stimulation helps keep the airway open during sleep, preventing collapse. Unlike some other implanted devices, the Genio's battery is external, powered by a disposable patch worn under the chin each night, eliminating the need for future surgeries to replace internal batteries. Doctors can also externally adjust the stimulation settings as a patient's needs evolve. The treatment is specifically for patients meeting certain criteria, including a diagnosis of moderate to severe sleep apnea and documented intolerance to CPAP.
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Midlife Health Choices Significantly Impact Longevity, Emphasizing Cardio, Sleep, and Social Connection

Midlife Health Choices Significantly Impact Longevity, Emphasizing Cardio, Sleep, and Social Connection

Midlife Health Choices Significantly Impact Longevity, Emphasizing Cardio, Sleep, and Social Connection